Health

Want to improve your overall health and feel your very best? Our health features and tips will help you navigate and optimize your wellness so you can live your very best life, starting today.

Each week, we’ll send you tips and tricks to help you improve your health and quality of life. Health articles are easy to read wherever you are–and simple to understand, too. Plus, you can put them into practice right away.

5 Worst Foods For Arthritis

Four Common Foods to Avoid If You Suffer From Arthritis

Although arthritis has no known cure, there are a variety of ways to treat inflammatory disease One important treatment includes diet modification to avoid...
Deeper Sleep

5 Tips For A Deeper Sleep At Night

Getting a deep, rejuvenating sleep each night is vital for, well, not feeling like a zombie every day. Common phrases we regularly hear from...

10 Awesome Benefits of Fasting

Evidence shows that Intermittent Fasting can have amazing health benefits.  “Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24...

How to Get Rid of Knee Pain

Did you know that the knee is the biggest joint in the body? It also has a big role. After all, it’s what helps...

What Happens To Your Body When You Skip Breakfast

Skipping breakfast messes up your body’s rhythm of eating and fasting. When you wake up, the glucose body needs for muscle building and optimum...

Should You Exercise More Or Eat Healthier?

Should you be exercising more or eating less? Which has more advantages? IF you’re not sure, let’s review the advantages of each.  Exercising Let’s start with...

Off-Season Adventures

If you need an off-season adventure but don’t have a clue where to begin, here are some amazing off-season spots you might want to...

5 Adventures to Take This Summer

The world’s most adventurous travelers don’t look at an ocean or mountain range and think, “That looks dangerous. I think I’ll go take a...

9 Things to Expect from Your Weight Loss Journey

Losing weight accomplishes more than just giving you an opportunity to buy new clothes. Dropping only 5 to 10% of your body weight can...

Get Motivated: The Benefits of Outdoor Exercise

While the charm of the gym, with its climate control and other benefits, is particularly in winter, researchers now say that running outside as...

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