Health

Want to improve your overall health and feel your very best? Our health features and tips will help you navigate and optimize your wellness so you can live your very best life, starting today.

Each week, we’ll send you tips and tricks to help you improve your health and quality of life. Health articles are easy to read wherever you are–and simple to understand, too. Plus, you can put them into practice right away.

A 12-Minute Investment Could Lower Your Risk of Heart Disease & Diabetes

A 12-Minute Investment Could Lower Your Risk of Heart Disease & Diabetes

(HealthyLifeHacks.net) - Twelve minutes isn’t a lot in the big scheme. Many of us spend at least that much time each day watching ads...
Clean Out Your Fridge With These Clever Organization Hacks

Clean Out Your Fridge With These Clever Organization Hacks

(HealthyLifeHacks.net) - The refrigerator plays a pivotal role in our day-to-day lives. It’s one of our most frequently used appliances --- and one of...
When's The Last Time You Replaced THIS?

When’s The Last Time You Replaced THIS?

(HealthyLifeHacks.net) - Replacing clothing and sheets is common, but what about our pillows? Most of us have probably had the same pillow for a...
5 Unbelievable Reasons To Take a COLD Shower

5 Unbelievable Reasons To Take a COLD Shower

(HealthyLifeHacks.net) - When it comes to taking a relaxing shower, most people choose a hot one to keep body temperatures up. In fact, many...
5 Worst Foods For Arthritis

Four Common Foods to Avoid If You Suffer From Arthritis

Although arthritis has no known cure, there are a variety of ways to treat inflammatory disease One important treatment includes diet modification to avoid...
Deeper Sleep

5 Tips For A Deeper Sleep At Night

Getting a deep, rejuvenating sleep each night is vital for, well, not feeling like a zombie every day. Common phrases we regularly hear from...

10 Awesome Benefits of Fasting

Evidence shows that Intermittent Fasting can have amazing health benefits.  “Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24...

How to Get Rid of Knee Pain

Did you know that the knee is the biggest joint in the body? It also has a big role. After all, it’s what helps...

What Happens To Your Body When You Skip Breakfast

Skipping breakfast messes up your body’s rhythm of eating and fasting. When you wake up, the glucose body needs for muscle building and optimum...

Should You Exercise More Or Eat Healthier?

Should you be exercising more or eating less? Which has more advantages? IF you’re not sure, let’s review the advantages of each.  Exercising Let’s start with...

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