Four Common Foods to Avoid If You Suffer From Arthritis

5 Worst Foods For Arthritis

Although arthritis has no known cure, there are a variety of ways to treat inflammatory disease One important treatment includes diet modification to avoid foods that exacerbate joint pain. 

Inflammatory disease refers to conditions that include joint pain and inflammation, which can include arthritis and atrophic arthritis. Typical treatments can involve pain relievers and medication aimed at reducing inflammation. Studies have also shown that it’s possible to modify your diet to limit foods that have been shown to trigger joint pain in those suffering with an inflammatory condition. 

Here are four foods best avoided with an inflammatory disease:

1.  Processed & Fried Foods

Fried foods have been known to contain processed ingredients as well as carcinogens. While eating fried and processed foods can result in triggering the body’s defense mechanism and causing inflammation, the reverse also holds true: If you cut back on your intake of fried and processed foods, you may also experience reduced inflammation.


2. Salt & Preservatives

Salt and preservatives are often added to foods to increase their shelf life. While this makes sense when it comes to stocking shelves in grocery stores around the globe, a high salt content along with the addition of preservatives can increase joint inflammation. Reducing your salt intake as well as limiting foods with preservatives can help avoid added inflammation.


3. Corn Oil

Corn oil has been found to be high in polyunsaturated fats thought to trigger inflammation. It is an added ingredient in many snacks. Avoiding corn oil can help reduce joint pain. Some studies have found that animal oil, containing omega-3 fatty acids, could potentially provide pain relief.


4. Mono-Sodium Glutamate (MSG)

This chemical ingredient common in Asian foods has been shown to trigger inflammation. It is often added to enhance flavor, but when dealing with an inflammatory condition, it is important to check the labels to see if MSG is included. To avoid exacerbating joint pain, look for products that are listed as MSG-free.  

 For arthritis sufferers, the condition may not be curable, but diet modifications may offer some relief. If you enjoyed this article on common foods to avoid if you suffer from arthritis be sure to check out “Six Foods to Help Reduce Arthritis and Joint Pain” for delicious ideas to add to your diet.