Health

Want to improve your overall health and feel your very best? Our health features and tips will help you navigate and optimize your wellness so you can live your very best life, starting today.

Each week, we’ll send you tips and tricks to help you improve your health and quality of life. Health articles are easy to read wherever you are–and simple to understand, too. Plus, you can put them into practice right away.

How to Prevent Arthritis

Truth? There’s no guarantee that anyone can completely prevent arthritis. Joint inflammation is a very natural part of life. There are, however, some things...

What Happens To Your Body When You Skip Breakfast

Skipping breakfast messes up your body’s rhythm of eating and fasting. When you wake up, the glucose body needs for muscle building and optimum...

Look Great at Any Age

Our reflections don’t seem to change from day to day, but suddenly - one day- we realize we look a little different. A little...

Should You Exercise More Or Eat Healthier?

Should you be exercising more or eating less? Which has more advantages? IF you’re not sure, let’s review the advantages of each.  Exercising Let’s start with...

9 Things to Expect from Your Weight Loss Journey

Losing weight accomplishes more than just giving you an opportunity to buy new clothes. Dropping only 5 to 10% of your body weight can...

The Bionic Eye

Have you heard about the cutting-edge scientific creation of the bionic eye?  The Bionic Eye is a visual implant. It is a trial visual aid...

5 Adventures to Take This Summer

The world’s most adventurous travelers don’t look at an ocean or mountain range and think, “That looks dangerous. I think I’ll go take a...

5 Reasons You Can’t Sleep Properly

There are many reasons you may have a hard time drifting off to Neverland each night to get enough rest. Let’s review five of...

Get Motivated: The Benefits of Outdoor Exercise

While the charm of the gym, with its climate control and other benefits, is particularly in winter, researchers now say that running outside as...

How to Get Rid of Knee Pain

Did you know that the knee is the biggest joint in the body? It also has a big role. After all, it’s what helps...

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