Losing weight accomplishes more than just giving you an opportunity to buy new clothes. Dropping only 5 to 10% of your body weight can improve your general wellbeing and lower your risk for heart disease and diabetes. It can also have social impacts according to Adam Tsai, a doctor at Kaiser Permanente Colorado and a representative for the Obesity Society. Here are the benefits as well as the disadvantages you could experience along your weight loss journey.
Your energy levels will skyrocket
Increased energy levels is one of the first things you might notice when you begin to lose weight. When you’re hauling around less weight, you utilize less energy to approach your day, according to Dr. Tsai. The weight reduction also increases oxygen, so you don’t wind up feeling exhausted as quickly when you climb stairs or hustle to grab a bus.
Your memory may improve
In a 2013 Swedish study, older women scored better on memory tests six months after following a weight loss plan. Brain activity showed greater action during encoding (where memories are shaped) and less action during memory recovery, suggesting that memory actually improves. Study creator Andreas Pettersson, MD, noted that weight loss helps the brain store new memories while using less power to recall older ones. Other studies have shown links between obesity and memory loss, particularly in pear-shaped women who carry their weight around their hips.
Your risk of cancer will be lower
Smoking, sun exposure, and radiation can increase your risk of cancer, but obesity also increases your risk according to Dr. Tsai. Obesity causes a strain on the system that leads to cellular changes in the body. The risk can be reduced by losing 5% of your body weight, as indicated by a recent report on post-menopausal women distributed in the Journal of Cancer Research. A recent study also indicated that overweight men who underwent bariatric procedures saw a decreased risk of cancer over individuals with an average body weight.
Foods may taste different
Losing a great deal of weight in a limited amount of time may change your taste buds. An ongoing Stanford University study uncovered that 87% of patients reported a change in taste after undergoing a bariatric medical procedure. Almost half said food tasted better while the others reported less flavor. Individuals who lost 20% more weight saw a more significant reduction in the taste of food. More research is needed to uncover why this happens, but research from Leicester Royal Infirmary in the United Kingdom discovered that 75% of weight reduction medical procedure patients had food aversions afterward, frequently to meat and dairy.
Working out will be more fun
According to Dr. Taii, exercising while overweight can cause your joints to hurt and your lungs to consume more air than someone at an average weight. With weight loss, exercise can begin to feel less like work and more like the fun and invigorating experience it’s meant to be. Being lighter can also increase speed and improve stability. In running, for each pound lost, you can shave about two seconds off the time it takes to run a mile.
Your bones may change
Have you ever heard that fitness can deteriorate your bone density? While weight reduction has been linked to bone loss, the primary concern is becoming underweight or following unhealthy diets. The National Osteoporosis Foundation found that the advantages of weight loss normally outweigh the risks. While extra weight can lead to more stability, it can also be harmful to joints. New studies have found that weight around the midline is particularly hard on the bones. Getting in better shape can reduce joint inflammation, according to a 2013 study in the Journal of the American Academy of Orthopedic Surgeons.
You’ll probably spend less on health care
People who are an average weight typically spend less money on hospital expenses compared to overweight individuals, as shown in a 2009 study published in the Journal of Health. Researchers found that overweight individuals spent $1,429 more—that is, 42% higher—than their average weight peers, the vast majority of which went toward physician recommended medications to manage chronic constant conditions. Furthermore, a 2014 report on Michigan occupants found that annual medical care costs for overweight individuals was an astounding 90% higher than those with an average body weight.
While it’s disappointing, the truth is that individuals who lose weight may actually see better treatment from health care professionals with prejudices against overweight patients.
Your skin may sag
You may not be prepared for your skin sagging following a dramatic weight reduction. It won’t go away for a while, if ever, and it could have you struggling to accept your new body. Cosmetic procedures like facelifts, tummy tucks, and breast lifts could help but come with the associated risk of any medical procedure. Oftentimes, these corrective measures aren’t covered by medical insurance.
You May Boost Your Fertility
If you’ve been attempting to get pregnant, losing weight can help. A recent report distributed in Fertility and Sterility found that weight in women is correlated with infertility as well as polycystic ovary syndrome. Obesity in younger women can indicate a greater difficulty for conception.
Losing weight can improve the health of a pregnancy and even the health of the child as the mother’s weight has been linked to health measures for her children.
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