Should you be exercising more or eating less? Which has more advantages? IF you’re not sure, let’s review the advantages of each.
Let’s start with exercise. Exercise includes any movement that makes your muscles work and burns calories
Exercise is heart healthy and improves your health. It increases blood flow to oxygenate the body. It also decreases your risk of heart disease, high cholesterol, and cardiovascular problems. Normal exercise can also lower your blood pressure and reduce your body fat.
Exercise is something we’re meant to do daily. It is good for our overall health, but it also requires practice.
How Much Exercise Do You Need?
How much exercise should you be getting? That’s a great question.
It really depends on your goals.
If you’re already thin with a 6% muscle versus fat ratio and then say you need more cardio and heavier weights … that just won’t work.
Fitness needs to be customized to what works for your body.
Exercise options include swimming, running, jogging, walking, and going to the gym.
Being fit has a number of health advantages and may even lengthen your lifespan.
Benefits of Exercise
Here are 5 benefits of exercise for your body and mind:
- Improved levels of happiness
- Greater levels of weight loss
- Stronger muscles and bones
- Increased energy levels
- Reduced risk of chronic disease
While exercise has been shown to have many health benefits, making healthier dietary choices also has benefits.
Eating a diet rich in organic vegetables and maintaining a healthy diet may lower the risk for heart disease, respiratory failure, and stroke. It may even help prevent certain tumors from forming.
Eating healthy doesn’t mean skipping meals. In fact, without the proper nourishment for your body, you likely won’t feel as good or reap the benefits of healthy eating.
Benefits of Eating Healthier
Here are the best 5 advantages of eating a healthier diet:
- Weight loss
- Reduced cancer risk
- Diabetes management
- Heart health and stroke prevention
- The health of the next generation
Children learn about wellness based on what adults around them model. When parents eat well and exercise, children are more likely to do the same. This can be a motivating factor for parents to choose a healthier lifestyle.
Both a healthy diet and exercise are needed for overall wellness. I would even add rest as an essential part of a healthy lifestyle.
If you eat well but sit in an office all day and on the couch at night, adding in a daily walk would be a healthy choice. If you’re working out daily but eating doughnuts and fast food for dinner, switching to a few meals of mixed greens and home cooked dinners would be a healthier decision.
Thanks for reading!