What Happens To Your Body When You Skip Breakfast
Skipping breakfast messes up your body’s rhythm of eating and fasting. When you wake up, the glucose body needs for muscle building and optimum...
Four Common Foods to Avoid If You Suffer From Arthritis
Although arthritis has no known cure, there are a variety of ways to treat inflammatory disease One important treatment includes diet modification to avoid...
5 Adventures to Take This Summer
The world’s most adventurous travelers don’t look at an ocean or mountain range and think, “That looks dangerous. I think I’ll go take a...
Should You Exercise More Or Eat Healthier?
Should you be exercising more or eating less? Which has more advantages? IF you’re not sure, let’s review the advantages of each.
Exercising
Let’s start with...
Look Great at Any Age
Our reflections don’t seem to change from day to day, but suddenly - one day- we realize we look a little different. A little...
10 Awesome Benefits of Fasting
Evidence shows that Intermittent Fasting can have amazing health benefits.
“Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24...
The Heart-Saving Hormone
Estrogen is important for your heart. A low level of estrogen level has been correlated with heart disease, and those who live to an...
New Genes Linked to Alzheimer’s
Researchers are working to track the genes that are known to be associated with Alzheimer’s disease. A new database known as the International Genomics...
Clean Out Your Fridge With These Clever Organization Hacks
(HealthyLifeHacks.net) - The refrigerator plays a pivotal role in our day-to-day lives. It’s one of our most frequently used appliances --- and one of...
