Evidence shows that Intermittent Fasting can have amazing health benefits.
“Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24 hours. Or not eating for three days even. The belief that meal-skipping or short-term fasting causes “starvation mode” is so completely ridiculous and absurd that it makes me want to jump out the window.” –Martin Berkhan
Fasting has become a popular health practice despite some experts being hesitant to promote the practice. During this article, we’ll explore ten amazing health benefits of Intermittent Fasting and how you can incorporate them into your life.
1. Fasting Helps Weight Loss
Intermittent fasting involves eating only during certain hours of the day. This technique allows the body to burn fat cells more quickly than traditional fasting. By restricting the times you eat, the body is able to utilize fat as energy as opposed to sugar.
2. Fasting Improves Insulin Sensitivity
Intermittent Fasting has also been shown to improve insulin sensitivity by reducing the fat-storing process. It has been associated with weight loss, lower blood pressure, and lower cholesterol.
3. Fasting Speeds Up The Metabolism
The process of Intermittent Fasting can give your digestive system a rest and help it consume calories more quickly, effectively increasing your metabolism.
4. Fasting Promotes Longevity
Studies appear to indicate that lifespan is impacted by our eating habits. The less we eat, the longer we may live. Intermittent Fasting helps with quicker and more efficient digestion, and it can help the body maintain more youthful energy. Eating less means less of a burden on the digestive system.
5. Fasting Improves Hunger
Real hunger doesn’t happen every three to four hours. It can take from twelve to 24 hours. Intermittent Fasting can help control the hormones in the body that regular hunger. Hunger also plays a part in allowing you to sense when you are full. By feeling hungry, we actually become full more quickly–and eat less in the process.
6. Fasting Improves Your Eating Patterns
Intermittent fasting can also be helpful with those who tend to overeat by creating a schedule to limit food consumption. By scheduling meals during those hours, it can be easier to be more intentional about food choices and to pay attention to caloric intake. With discontinuous quick going the entire evening while not a dinner is alright and it will allow you to rot a gathering time that coordinates your mode. It can also help reduce unhealthy snacking that might normally take place outside of the fasting hours. By paying attention to what is consumed, healthier eating patterns can be created and maintained.
7. Fasting Improves Your Brain Function
This type of fasting also improves brain function by stimulating the production of a protein inside the nerve cells called BDNF, or brain-derived neurotrophic factor. This particular protein controls memory and learning. It also has a relationship to lower stress levels. There have been links to indicate it may help protect the brain from Alzheimers and Parkinsons disease.
8. Fasting Improves Your Immune System
The immune system also benefits from intermittent fasting. In nature, when an animal becomes ill, it typically stops eating and rests instead. Humans, however, often eat without hunger cues. When you fast, your body’s white blood cell count falls, and then when you begin to eat again, the body begins producing new white blood cells. This process replenishes the white blood cells, providing an immune system boost.
9. Fasting Contributes To Self-Enlightenment
Without the added energy from eating meals and snacks throughout the day and then digesting them, the body can harness more of its internal energy. Intermittent fasting can then contribute to more internal focus through meditation, yoga, and other mindful practices. With a lighter body and more clear mental state, we can practice mindfulness and gratitude with greater ease.
10. Fasting Helps Clear Your Skin And Prevent Acne
The practice of intermittent fasting is also helpful in freeing the body from harmful toxins that can lead to acne and other skin issues. It helps the gut bacteria reset itself, reduces inflammation, and improves the appearance of the skin, reducing signs of aging.
While fasting can be done in many ways, the practice of intermittent fasting could bring about these 10 amazing health benefits.