Health

Want to improve your overall health and feel your very best? Our health features and tips will help you navigate and optimize your wellness so you can live your very best life, starting today.

Each week, we’ll send you tips and tricks to help you improve your health and quality of life. Health articles are easy to read wherever you are–and simple to understand, too. Plus, you can put them into practice right away.

Off-Season Adventures

If you need an off-season adventure but don’t have a clue where to begin, here are some amazing off-season spots you might want to...

5 Adventures to Take This Summer

The world’s most adventurous travelers don’t look at an ocean or mountain range and think, “That looks dangerous. I think I’ll go take a...

9 Things to Expect from Your Weight Loss Journey

Losing weight accomplishes more than just giving you an opportunity to buy new clothes. Dropping only 5 to 10% of your body weight can...

Get Motivated: The Benefits of Outdoor Exercise

While the charm of the gym, with its climate control and other benefits, is particularly in winter, researchers now say that running outside as...

Signs You Look Sick

No one likes being told that they look sick, but often, there are physical signs that let you, and others know, when you might...

Look Great at Any Age

Our reflections don’t seem to change from day to day, but suddenly - one day- we realize we look a little different. A little...

5 Reasons You Can’t Sleep Properly

There are many reasons you may have a hard time drifting off to Neverland each night to get enough rest. Let’s review five of...

The Bionic Eye

Have you heard about the cutting-edge scientific creation of the bionic eye?  The Bionic Eye is a visual implant. It is a trial visual aid...

What Dudes Don’t Ask Their Docs

Everybody realizes men aren't generally enthused about peppering their PCPs with questions. A let's be honest.. a few men would prefer not to discuss...

The Heart-Saving Hormone

Estrogen is important for your heart. A low level of estrogen level has been correlated with heart disease, and those who live to an...

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