Fitness

Looking for a new exercise to add to your day? Want to revamp your existing routine? Our fitness articles, tips and hacks will help you create an active lifestyle that works for you, your health, and your schedule.

Check your inbox daily for new fitness features that will help improve your exercise routine and overall health. From workouts to recovery tips, we will guide you as you work toward your fitness goals. We’ll send you resources you can put to work right away for a stronger, more resilient body.

How Yoga Benefits Your Career

Unless you’re totally out of the loop, you’re probably familiar with the yoga lifestyle --- just like you know you can find tools at...

Surfer’s Workout

Surfing is an adventurous activity you can enjoy for a lifetime. It’s fun and energizing, and at the same time relaxing. Plus, it’s great...

Use These 10 Fitness Innovations to Level Up Your Workout

Fitness can be as simple as going for a run or doing push-ups. If you prefer old-school workouts, you can even chop up some...

Five Underrated Fitness Hacks (Advanced Lifting)

Fitness isn’t complicated. It might feel crushing, merciless, and soul-sucking at times, but it’s actually pretty basic. The fact that it is as straightforward...

The Workout That Burns More Calories Than Running

Has your running routine got you down, or are you just not a fan of running? Don’t worry: running isn’t the only option you’ve...

The 5 Best Stretching Exercises For Better Flexibility

Stretching may not be the most exciting part of a workout, but it as equally important for a balanced exercise routine as quality and...

9 Things You Need to Know About Muscle Soreness

Working out hard? Finding yourself feeling a little extra fatigued or sore after your sessions? No two forms of muscle soreness are alike. Some...

6 Outdoor Workout Hazards

Working out in the great outdoors can be an amazing experience--but it’s not without its hazards. Let’s take a look of six of the...

You Won’t Need a Fitness Tracker If You Have This Apple Watch

If you’re a fan of wearing a watch and also use fitness apps, you might want to consider a switch to the Apple Watch.  The...

The Ultimate Upper-Body Workout

Need to strengthen your upper body? These exercises can be done with simple home equipment or in the gym, making your workout accessible whether...

Recent Posts