You Won’t Need a Fitness Tracker If You Have This Apple Watch
If you’re a fan of wearing a watch and also use fitness apps, you might want to consider a switch to the Apple Watch.
The...
Surfer’s Workout
Surfing is an adventurous activity you can enjoy for a lifetime. It’s fun and energizing, and at the same time relaxing. Plus, it’s great...
The Ultimate Upper-Body Workout
Need to strengthen your upper body? These exercises can be done with simple home equipment or in the gym, making your workout accessible whether...
The Workout That Burns More Calories Than Running
Has your running routine got you down, or are you just not a fan of running? Don’t worry: running isn’t the only option you’ve...
9 Awesome Benefits of Stretching
Can stretching be bad for you?
Stretching is so simple it seems like anyone can do it. But if you have any physical limitations, stretching...
6 Outdoor Workout Hazards
Working out in the great outdoors can be an amazing experience--but it’s not without its hazards. Let’s take a look of six of the...
5 Ways To Tell If You’re Exercising Correctly
There’s nothing quite as frustrating as hitting the gym and then not seeing any results. And it happens all the time. But why?
There are...
8 Weight Loss Mistakes
Having trouble losing weight? Can’t get started? Find yourself stalled at a plateau? Check to see if you’re making on of these mistakes:
1. Being...
17 Exercises You Can Do Anywhere
Forget the gym. Who needs to pay all that extra money when you can exercise, using just your body, just about anywhere? Whether you’re...
9 Things You Need to Know About Muscle Soreness
Working out hard? Finding yourself feeling a little extra fatigued or sore after your sessions? No two forms of muscle soreness are alike. Some...
