17 Exercises You Can Do Anywhere
Forget the gym. Who needs to pay all that extra money when you can exercise, using just your body, just about anywhere? Whether you’re...
Use These 10 Fitness Innovations to Level Up Your Workout
Fitness can be as simple as going for a run or doing push-ups. If you prefer old-school workouts, you can even chop up some...
The 5 Best Stretching Exercises For Better Flexibility
Stretching may not be the most exciting part of a workout, but it as equally important for a balanced exercise routine as quality and...
9 Things You Need to Know About Muscle Soreness
Working out hard? Finding yourself feeling a little extra fatigued or sore after your sessions? No two forms of muscle soreness are alike. Some...
6 Outdoor Workout Hazards
Working out in the great outdoors can be an amazing experience--but it’s not without its hazards. Let’s take a look of six of the...
How To Do 150 Push Ups A Day
Want a strong chest without having to pay money for a gym membership? It’s easy. You just need to do 150 push-ups a day....
Five Underrated Fitness Hacks (Advanced Lifting)
Fitness isn’t complicated. It might feel crushing, merciless, and soul-sucking at times, but it’s actually pretty basic. The fact that it is as straightforward...
Should You Be Lifting Heavy Weights At Age 50
Heavy weightlifting programs using old-school techniques like deadlifts, curls, chest presses, squats, and pull-ups are springing up in gyms everywhere. It has been a...
How You Can Put On Muscle Mass Faster
When you’re trying to bulk up your body mass, it can be extraordinarily difficult to be patient. If you aren’t gaining as fast as...
5 Ways To Tell If You’re Exercising Correctly
There’s nothing quite as frustrating as hitting the gym and then not seeing any results. And it happens all the time. But why?
There are...
