Fitness

Looking for a new exercise to add to your day? Want to revamp your existing routine? Our fitness articles, tips and hacks will help you create an active lifestyle that works for you, your health, and your schedule.

Check your inbox daily for new fitness features that will help improve your exercise routine and overall health. From workouts to recovery tips, we will guide you as you work toward your fitness goals. We’ll send you resources you can put to work right away for a stronger, more resilient body.

17 Exercises You Can Do Anywhere

Forget the gym. Who needs to pay all that extra money when you can exercise, using just your body, just about anywhere? Whether you’re...

Use These 10 Fitness Innovations to Level Up Your Workout

Fitness can be as simple as going for a run or doing push-ups. If you prefer old-school workouts, you can even chop up some...

The 5 Best Stretching Exercises For Better Flexibility

Stretching may not be the most exciting part of a workout, but it as equally important for a balanced exercise routine as quality and...

9 Things You Need to Know About Muscle Soreness

Working out hard? Finding yourself feeling a little extra fatigued or sore after your sessions? No two forms of muscle soreness are alike. Some...

6 Outdoor Workout Hazards

Working out in the great outdoors can be an amazing experience--but it’s not without its hazards. Let’s take a look of six of the...

How To Do 150 Push Ups A Day

Want a strong chest without having to pay money for a gym membership? It’s easy. You just need to do 150 push-ups a day....

Five Underrated Fitness Hacks (Advanced Lifting)

Fitness isn’t complicated. It might feel crushing, merciless, and soul-sucking at times, but it’s actually pretty basic. The fact that it is as straightforward...

Should You Be Lifting Heavy Weights At Age 50

Heavy weightlifting programs using old-school techniques like deadlifts, curls, chest presses, squats, and pull-ups are springing up in gyms everywhere. It has been a...

How You Can Put On Muscle Mass Faster

When you’re trying to bulk up your body mass, it can be extraordinarily difficult to be patient. If you aren’t gaining as fast as...

5 Ways To Tell If You’re Exercising Correctly

There’s nothing quite as frustrating as hitting the gym and then not seeing any results. And it happens all the time. But why?  There are...

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