8 Easy Exercises For Better Balance
Balance, or the ability to regulate your body’s position, is an essential building block of fitness--one that many people leave out. But with a...
5 Ways To Tell If You’re Exercising Correctly
There’s nothing quite as frustrating as hitting the gym and then not seeing any results. And it happens all the time. But why?
There are...
How You Can Put On Muscle Mass Faster
When you’re trying to bulk up your body mass, it can be extraordinarily difficult to be patient. If you aren’t gaining as fast as...
Should You Be Lifting Heavy Weights At Age 50
Heavy weightlifting programs using old-school techniques like deadlifts, curls, chest presses, squats, and pull-ups are springing up in gyms everywhere. It has been a...
Five Underrated Fitness Hacks (Advanced Lifting)
Fitness isn’t complicated. It might feel crushing, merciless, and soul-sucking at times, but it’s actually pretty basic. The fact that it is as straightforward...
How To Do 150 Push Ups A Day
Want a strong chest without having to pay money for a gym membership? It’s easy. You just need to do 150 push-ups a day....
Surfer’s Workout
Surfing is an adventurous activity you can enjoy for a lifetime. It’s fun and energizing, and at the same time relaxing. Plus, it’s great...
How Much Cardio to Burn Fat?
You decide to lose weight and get more fit and you want the results fast. Right? After some time, though, you may find that...
8 Weight Loss Mistakes
Having trouble losing weight? Can’t get started? Find yourself stalled at a plateau? Check to see if you’re making on of these mistakes:
1. Being...
9 Things You Need to Know About Muscle Soreness
Working out hard? Finding yourself feeling a little extra fatigued or sore after your sessions? No two forms of muscle soreness are alike. Some...
