Fitness

Looking for a new exercise to add to your day? Want to revamp your existing routine? Our fitness articles, tips and hacks will help you create an active lifestyle that works for you, your health, and your schedule.

Check your inbox daily for new fitness features that will help improve your exercise routine and overall health. From workouts to recovery tips, we will guide you as you work toward your fitness goals. We’ll send you resources you can put to work right away for a stronger, more resilient body.

12 Awesome Benefits of Stretching

Can stretching be bad for you? Stretching is so simple it seems like anyone can do it. But if you have any physical limitations, stretching...

17 Exercises You Can Do Anywhere

Forget the gym. Who needs to pay all that extra money when you can exercise, using just your body, just about anywhere? Whether you’re...

How Many Calories Does CrossFit REALLY Burn?

If you’ve ever wondered how many calories you actually burn from doing CrossFit, you’re not alone. Experts recently weighed in to determine how many...

5 Ways To Tell If You’re Exercising Correctly

There’s nothing quite as frustrating as hitting the gym and then not seeing any results. And it happens all the time. But why?  There are...

How You Can Put On Muscle Mass Faster

When you’re trying to bulk up your body mass, it can be extraordinarily difficult to be patient. If you aren’t gaining as fast as...

Should You Be Lifting Heavy Weights At Age 50

Heavy weightlifting programs using old-school techniques like deadlifts, curls, chest presses, squats, and pull-ups are springing up in gyms everywhere. It has been a...

The Summer Abs Workout

Want to know what body part is universally admired? You might be surprised to find that it’s the abs.  Abs are often equated to peak...

8 Weight Loss Mistakes

Having trouble losing weight? Can’t get started? Find yourself stalled at a plateau? Check to see if you’re making on of these mistakes: 1. Being...

How To Do 150 Push Ups A Day

Want a strong chest without having to pay money for a gym membership? It’s easy. You just need to do 150 push-ups a day....

How Much Cardio to Burn Fat?

You decide to lose weight and get more fit and you want the results fast. Right? After some time, though, you may find that...

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