Fitness

Looking for a new exercise to add to your day? Want to revamp your existing routine? Our fitness articles, tips and hacks will help you create an active lifestyle that works for you, your health, and your schedule.

Check your inbox daily for new fitness features that will help improve your exercise routine and overall health. From workouts to recovery tips, we will guide you as you work toward your fitness goals. We’ll send you resources you can put to work right away for a stronger, more resilient body.

How Yoga Benefits Your Career

Unless you’re totally out of the loop, you’re probably familiar with the yoga lifestyle --- just like you know you can find tools at...

12 Awesome Benefits of Stretching

Can stretching be bad for you? Stretching is so simple it seems like anyone can do it. But if you have any physical limitations, stretching...

The Workout That Burns More Calories Than Running

Has your running routine got you down, or are you just not a fan of running? Don’t worry: running isn’t the only option you’ve...

The Ultimate Upper-Body Workout

Need to strengthen your upper body? These exercises can be done with simple home equipment or in the gym, making your workout accessible whether...

How Many Calories Does CrossFit REALLY Burn?

If you’ve ever wondered how many calories you actually burn from doing CrossFit, you’re not alone. Experts recently weighed in to determine how many...

The 5 Best Stretching Exercises For Better Flexibility

Stretching may not be the most exciting part of a workout, but it as equally important for a balanced exercise routine as quality and...

The Summer Abs Workout

Want to know what body part is universally admired? You might be surprised to find that it’s the abs.  Abs are often equated to peak...

17 Exercises You Can Do Anywhere

Forget the gym. Who needs to pay all that extra money when you can exercise, using just your body, just about anywhere? Whether you’re...

6 Outdoor Workout Hazards

Working out in the great outdoors can be an amazing experience--but it’s not without its hazards. Let’s take a look of six of the...

You Won’t Need a Fitness Tracker If You Have This Apple Watch

If you’re a fan of wearing a watch and also use fitness apps, you might want to consider a switch to the Apple Watch.  The...

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