How Many Calories Does CrossFit REALLY Burn?
If you’ve ever wondered how many calories you actually burn from doing CrossFit, you’re not alone. Experts recently weighed in to determine how many...
The 5 Best Stretching Exercises For Better Flexibility
Stretching may not be the most exciting part of a workout, but it as equally important for a balanced exercise routine as quality and...
The Summer Abs Workout
Want to know what body part is universally admired? You might be surprised to find that it’s the abs.
Abs are often equated to peak...
17 Exercises You Can Do Anywhere
Forget the gym. Who needs to pay all that extra money when you can exercise, using just your body, just about anywhere? Whether you’re...
6 Outdoor Workout Hazards
Working out in the great outdoors can be an amazing experience--but it’s not without its hazards. Let’s take a look of six of the...
You Won’t Need a Fitness Tracker If You Have This Apple Watch
If you’re a fan of wearing a watch and also use fitness apps, you might want to consider a switch to the Apple Watch.
The...
Use These 10 Fitness Innovations to Level Up Your Workout
Fitness can be as simple as going for a run or doing push-ups. If you prefer old-school workouts, you can even chop up some...
