8 Easy Steps to Eat Better
While I can’t say I nommed on raw grains and garden-fresh veggies for every meal, I can honestly tell you that I eat better...
17 Muscle Building Foods (Bulk Up Faster)
Everyone asks me how I was able to bulk up fast--my family, my friends, and even guys at the gym. I tell them all...
Paleo Diet For Beginner’s: How To Begin Eating Paleo
The “paleo” diet has certainly gained popularity, but for many it’s just a name in a sea of diet options. The folks at Criticalbench...
How To Lose Weight and Get More Energy With Intermittent Fasting
If you’re having trouble losing weight and keeping your energy up, check out this great video from Doctor Oz on how to shed fat...
9 Foods That Promote Weight Loss
Super-slimming foods
If you’re trying to lose weight, consider this a guide for what to eat and the kind of foods you’ll want to keep...
10 Ways to Get More Fruits and Veggies in Your Diet
Eating more fruits and vegetables is a strong foundation of a healthy diet. It can lower blood pressure and cholesterol, increase flexibility, strengthen bones,...
The True Meaning of Paleo
The paleo diet, sometimes called the caveman diet, is a current health fad that centers around eating natural foods that were likely accessible to...
The 4 Healthiest Beverages You Should Be Drinking Now
Do you know how important it is to eat clean and healthy food? Of course you do. There is simply a wealth of information...
Foods Rich in Antioxidants for Healthy Aging
Age-defying foods
While you may already know that vegetables, fruit, and whole grains are beneficial for you, there are foods that pack an even more...
The 6 Best Foods For Gut Health
It’s not uncommon for people to identify with their gut as a “problem area” when it comes to losing fat. It’s incredibly difficult to...
