Food

Ready to revamp your nutrition? We can help! Our food features will help you choose the right foods for a clean, healthy and balanced diet so you get the nutrition you need to fuel your active and healthy lifestyle.

Eating well isn’t just about looking your best—it’s about feeling your best, too. Every week, we’ll send you useful tips about eating better to fuel your body for health and feel great in the process.

Arthritis & Joint pain relief

6 Foods to Help Reduce Arthritis & Joint Pain

Diet alone may not cure inflammatory disease, but adding a few super foods to your diet can help strengthen your bones, reduce inflammation, and...
gut health

The 6 Best Foods For Gut Health

It’s not uncommon for people to identify with their gut as a “problem area” when it comes to losing fat. It’s incredibly difficult to...
Upset Stomach

The 5 Best Foods For An Upset Stomach

What on Earth can relieve the discomfort of an upset stomach? Upset stomach, nausea, and vomiting? Not fun. Before reaching for that pink liquid medicine,...

The 4 Healthiest Beverages You Should Be Drinking Now

Do you know how important it is to eat clean and healthy food? Of course you do. There is simply a wealth of information...

How To Lose Weight and Get More Energy With Intermittent Fasting

If you’re having trouble losing weight and keeping your energy up, check out this great video from Doctor Oz on how to shed fat...

Paleo Diet For Beginner’s: How To Begin Eating Paleo

The “paleo” diet has certainly gained popularity, but for many it’s just a name in a sea of diet options. The folks at Criticalbench...

17 Muscle Building Foods (Bulk Up Faster)

Everyone asks me how I was able to bulk up fast--my family, my friends, and even guys at the gym. I tell them all...

9 Foods That Promote Weight Loss

Super-slimming foods If you’re trying to lose weight, consider this a guide for what to eat and the kind of foods you’ll want to keep...

10 Ways to Get More Fruits and Veggies in Your Diet

Eating more fruits and vegetables is a strong foundation of a healthy diet. It can lower blood pressure and cholesterol, increase flexibility, strengthen bones,...

The True Meaning of Paleo

The paleo diet, sometimes called the caveman diet, is a current health fad that centers around eating natural foods that were likely accessible to...

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