Wellness Pursuits

Slim Your Waistline Without Feeling Deprived

Slim Your Waistline Without Feeling Deprived
Slim Your Waistline Without Feeling Deprived (WellnessPursuits.com) – How many of us have read about a new diet, tried new recipes, or started a new exercise program? The good news is that some of them really work… for some of us. We’re all built differently, have different metabolisms, different and varied emotional attachments to food, […]

Men Love It When Women Do These Things

Men Love It When Women Do These Things (WellnessPursuits.com) – A lot of us think we have a decent idea of what the men in our lives want, but do we really? Men and women can be wired so differently, sometimes we might as well be speaking different languages. Need a little help deciphering the […]

Diabetes, Pain and Inflammation Linked to This Common Food Additive

Diabetes, Pain and Inflammation Linked to This Packaged Food Additive (WellnessPursuits.com) – Many of us know to avoid hydrogenated oils, high fructose corn syrup and MSG, but those aren’t the only common food additives you might want to avoid. Research indicates that carrageenan can do some major damage to your body, from disrupting your digestive […]

“Loving” Habits That Can Wreck Your Relationship

Innocent Habits That Can Wreck Your Relationship
“Loving” Habits That Can Wreck Your Relationship (WellnessPursuits.com) – Relationships require a lot of give and take, and they also seem to work best when they have a good balance of togetherness and alone time. We’ve all had relationships in our lives that worked really well, and some relationships that ran their course for a […]

4 Warning Signs When Choosing a Partner

4 Warning Signs When Choosing a Partner
4 Warning Signs When Choosing a Partner Relationships are so complex because each of us brings our own brand of life experiences to them. We’ve all experienced challenges in life, and in doing so have made some internal decisions on how to behave. While life’s challenges have made many people stronger, some people have developed […]

Virus Protection Alert: 4 Popular Foods That Can Tear Down Your Immune System

Virus Protection: 4 “Healthy” Foods That Can Actually Tear Down Your Immune System (WellnessPursuits.com) – “Healthy” is one of today’s biggest buzzwords. It’s healthy this and healthy that wherever we look, and nowhere is the word “healthy” used more often than when it comes to food. But does that really mean it’s good for you, […]

Want a Happy Life? – 3 Things To Avoid

Want a Happy Life? - 3 Things To Avoid
Want a Happy Life? – 3 Astonishing Things To Avoid (WellnessPursuits.com) – Wow. Sounds pretty negative. Actually this may be the most positive thing you read today. This may be just the thing you’ve been needing so you quit shooting yourself in the foot. Hey, nobody does everything wrong all the time. You’re probably pretty […]

7 Symptoms Of Inflammatory Diseases

7 Symptoms Of Inflammatory Diseases
7 Symptoms of Inflammatory Diseases (WellnessPursuits.com) – We have heard over and over that we need to reduce internal inflammation to improve our immune system. What we may not realize is that unless we eliminate the cause(s), we will likely develop life threatening chronic diseases. Signs and Symptoms That You Have Inflammation: Chronic joint pain […]

6 Brain Aging Foods To Avoid

6 Brain Aging Foods To Avoid
Alert: 6 Brain Aging Foods To Avoid (WellnessPursuits.com) – We generally choose the foods we eat based on taste, appearance and their health-providing qualities. In addition, we often consider foods to support heart health, liver and kidney function, weight loss, glowing skin, good digestion, and try to avoid those that might cause cancer, diabetes, etc. […]

Symptoms of 10 Hidden Health Conditions

Symptoms of 10 Hidden Health Conditions
Symptoms of 10 Hidden Health Conditions (WellnessPursuits.com) – Common illnesses tend to be just that – common, with the same signs and symptoms we’re usually really good at recognizing. Some illnesses, on the other hand, can be symptom-free in their early stages. And worse? Their symptoms might even mimic other conditions, leading you down a […]

A Lasting Relationship Has These 3 Essential Things

A Lasting Relationship Has These 3 Essential Things
Lasting Relationships Need These 3 Essential Things (WellnessPursuits.com) – The health of any of our relationships is measured by how well we meet each other’s needs. According to Psychology Today, there are three universal relationship needs: Companionship Affection Emotional support If any one of these important keys are missing, the relationship may suffer. Meeting your […]

Why You Need More Vitamin D

The Anti-Aging Power of Vitamin D
Why You Need More Vitamin D (WellnessPursuits.com) – Vitamin D can play an important role in keeping you youthful by boosting the immune system, reducing inflammation and protecting against some forms of cancer. Vitamin D also helps keep bones healthy and assists in the absorption of calcium. Here we are in difficult times. Are you […]

Say These 5 Things Instead of “Sorry”

Say These 5 Things Instead of “Sorry” (WellnessPursuits.com) – Many of us utter, “I’m sorry,” when someone bumps into us, then use the same phrase when we upset a loved one. While it’s important to express remorse when we hurt or harm someone, an apology isn’t always necessary — or effective. Consider these alternatives next […]

How to Regain a Sense of Happiness After Difficult Times

How to Regain a Sense of Happiness After Difficult Times
How to Regain Happiness After Difficult Times (WellnessPursuits.com) – Happiness is precious. We all live a somewhat tumultuous life where both good and bad things happen. When those difficult times hit, we weather them as best we can and eventually strive to regain a sense of happiness. Sometimes it seems hard to do. Like now. […]

This Sea Salt is Contaminated with Plastic

Sea Salt Contaminated With Plastic - Is Yours?
[ALERT]: This Sea Salt Contains Plastic (WellnessPursuits.com) The bottom line is that there is a very high likelihood there are micro plastic particles in your fancy sea salt. Considered a healthier alternative to table salt, sea salt is derived through evaporative means. Producers collect seawater and evaporate it until only the salt is left (at […]

7 Habits of Unhappy People

7 Habits of Unhappy People (WellnessPursuits.com) – It’s time for a truth bomb. Even the happiest people we know have had some pretty awful things happen to them. The difference between our happy friend and those who seem to be in a foul mood all the time isn’t a lack of experience. So what exactly […]

7 COVID Complications That May Be Long Term

7 COVID Complications That May Be Long Term (WellnessPursuits.com) – Most of us who contract COVID-19 will be asymptomatic or experience a mild form of the illness. But a small percentage of us will become very sick from the virus, increasing our risk of long-term health issues that may never truly resolve and alter our […]

These 3 Shower Habits Can Cause Skin Breakouts

3 Shower Habits That Cause Adult Acne
These 3 Shower Habits Can Cause Skin Breakouts (WellnessPursuits.com) – Gone are the days in which acne is a problem suffered only by teenagers. Adults everywhere are suffering from skin breakouts in unprecedented ways. Effecting a reported 40-50 Million Americans, acne is the most common skin disorder in the US. What if we told you […]

Why Drink Warm Lemon Water? — 12 Surprising Benefits

Why Drink Warm Lemon Water?---12 Surprising Benefits
Why Drink Warm Lemon Water?– 12 Surprising Benefits (WellnessPursuits.com) – With Covid-19 continuing to spread, these are difficult times for our world. It’s pretty clear that it’s more and more important that we rely on ourselves to make good decisions about our health. Water is a pretty basic topic, but it’s essential for us to […]

You Need a Nap — Here’s Why

You Need a Nap — Here’s Why (WellnessPursuits.com) – Napping is a habit most of us left behind in kindergarten, but if word got out how good it is for us, we might be ready to reclaim it as adults. Put that latte down and find out why a nap is one of the best […]

End Mood Swings With This Remarkable Plant

End Mood Swings With This Remarkable Plant
End Mood Swings With This Remarkable Plant (WellnessPursuits.com) – Try as we might to avoid them, mood swings can put a damper on even the best of days. Life happens. Stress and lack of sleep can wear down our defenses, even resilient ones. This leads to irritability, anxiety and depression. We all need a little […]

5 Clues You Have An Old Soul

5 Signs You Have a Reincarnated Soul
5 Clues You Have An Old Soul (WellnessPursuits.com) – Do you ever feel as if maybe you’ve lived years before in a past life? Even though your personal beliefs may immediately contradict the idea of reincarnation, some experts believe that certain personality traits may signal you have a reincarnated soul. Are you familiar with any […]

Tired All The Time? – This Could Be Why…

Tired All The Time? - This Could Be Why...
Feeling Tired All The Time? (WellnessPursuits.com) – Sure, I’m healthy, but I’ve still been pretty tired almost every day — even after a good night’s sleep. I finally had it, so I went in search of answers. I had to first eliminate the possibility that I had a medical condition that might be causing it, […]

Top 5 Threats to a Woman’s Health

Top 5 Threats to a Woman's Health
Top 5 Threats to a Woman’s Health (WellnessPursuits.com) – Women are unique in many ways, including their health risks. All health risks are important, of course, but some can become life-threatening. According to statistics from the Centers for Disease Control and Prevention (CDC), women need to be most concerned about heart disease, cancer, stroke, Alzheimer’s […]

Why Do Mosquitoes Bite Some People and Not Others?

Why Do Mosquitos Bite Some People and Not Others?
Why Do Mosquitoes Bite Some People and Not Others? (WellnessPursuits.com) – I don’t like sharing my blood with mosquitoes. Totally not fun being an involuntary donor for them, and the vicious little things carry some very nasty diseases. I seem to be a target for them, so wanted to find out why I’m so attractive to […]

Can’t Sleep? – This Vitamin Could Be The Reason

Unexpected Key to Unlocking Insomnia
Can’t Sleep? – This Vitamin Could Be The Reason (WellnessPursuits.com) – Tossing, turning, pillow flipping and fluffing, blankets on, blankets off, staring at the clock — we’ve all done it. And as it turns out, it’s not so easy to get a good night’s sleep. About 68 percent of people say they have trouble sleeping […]

Get Slimmer With These 10 Foods In Your Fridge

Get Slimmer With These 10 Foods In Your Fridge
Get Slimmer With These 10 Foods In Your Fridge (WellnessPursuits.com) – When I’m hungry, I’m hungry! Unless food is grab-ready in the refrigerator, I will choose starchy, or sugary foods in the pantry that will sabotage my desire for weight loss. What was needed was a grocery list of foods that would be support weight loss. It needed to […]

Brain Fog – Causes and Remedies

Brain Fog: Causes and Ways You Might Get Rid of It
Brain Fog – Causes and Remedies (WellnessPursuits.com) – Have you ever felt like you have “brain fog?” The phenomena can make you feel cloudy, confused or disorganized, and it can be difficult to think or concentrate. Brain fog can also leave you feeling frustrated or even embarrassed. To reduce brain fog, it’s important to understand […]

Lower Breast Cancer Risk By Doing This…

Lower Breast Cancer Risk By Doing This...
[NEW] – Lower Breast Cancer Risk By Doing This (WellnessPursuits.com) – What if the foods you ate decades ago had an effect on your cancer risks today? What lifestyle changes would you make today if you learned they could affect your chances of developing breast cancer in the future? Believe it or not, the food […]

4 Science-Based Health Facts That Will Blow Your Mind

4 Science-Based Health Facts That Will Blow Your Mind
4 Curious (But True) Health Facts That Will Blow Your Mind (WellnessPursuits.com) – Science is amazing, and some of the facts about human beings are truly unexpected and surprising. We’ve done some research and compiled a list of health facts that might surprise you — and they’re fully backed by scientific evidence. From the strange […]

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