HealthyLifeHacks

3 Tricks That Can Lift Depression (WellnessPursuits.com) – With most of us beginning our morning in a panic-fueled hustle it’s no surprise that the number of American’s diagnosed with depression is rising by around 20% every year. Depression creates higher rates of health conditions like obesity, heart disease, and stroke, finding ways to be happier […]

Men Love It When Women Do These Things (WellnessPursuits.com) – A lot of us think we have a decent idea of what the men in our lives want, but do we really? Men and women can be wired so differently, sometimes we might as well be speaking different languages. Need a little help deciphering the […]

(WellnessPursuits.com) – Medical misdiagnosis and late diagnosis are huge issues in the American health system, resulting in needless deaths annually. The most commonly misdiagnosed ailments include cancers, infections and vascular events, such as stroke. These account for approximately 75 percent of all misdiagnoses that end up causing harm to the patient. And, unfortunately, it happens way […]

(WellnessPursuits.com) – The stress of everyday life can really weigh us down and affect our bodies in a lot of different ways. One of those ways is through stress headaches. Even though this type of headache is pretty common, that doesn’t mean you have to just live with them. We have suggestions on the best […]

Everyone knows about the debate, which has raged for years, about whether or not eating organic food really made any difference in your nutritional or health needs. Study after study left researchers on the fence about the benefits of going organic, with sharp arguments ensuing about the yay or nay benefits. Really, the only information […]

(WellnessPursuits.com) – Are you sick of going outdoors and coming in with itchy eyes or a runny nose? What about coughing or sneezing? Seasonal allergies can leave you feeling absolutely miserable. Fortunately, there are things you can do to help alleviate the problem. Check out this list of 9 natural ways to curb allergies. Find […]

4 Personality Traits That May Predict the Length of Your Lifespan (WellnessPursuits.com) – Do you ever wonder just how long you might live? No one knows for sure when the day will come that we make our final transition out of this world. Have you ever wondered if your personality could affect how long you’ll […]

Are 8 Glasses of Water a Day Too Much? (WellnessPursuits.com) – Most of us have had it drilled into our heads so intensely that we’ve accepted it as the undisputed truth: You need to drink eight 8-ounce glasses of water a day to stay healthy. But how accurate is that figure, really? We’ve tracked down […]

5 Newly Discovered – Little Known Reasons You Can’t Sleep (WellnessPursuits.com) – We’re pretty sure we’re not the only ones who occasionally have a hard time falling asleep at night. Tossing and turning, only to realize you only have a couple of hours left before you need to get up is frustrating. Falling asleep is […]

These 3 Life Threatening Conditions Are Often Misdiagnosed (WellnessPursuits.com) – When you’re sick, you go to the doctor, trusting that they will know what’s wrong with you and how to make you well again. And, for the most part, that’s what many of us experience. Unfortunately, an estimated 20% of patients aren’t so lucky. Many […]

7 Warning Signs of Clogged Arteries (WellnessPursuits.com) – Most of us don’t give a lot of thought to our arteries when we’re younger. The reality, though, is our arteries are responsible for supplying the entire body with oxygenated blood — and that’s a huge job. Arteries that are clogged prevent proper blood circulation and can […]

Why Adults Should Eat More Cheese (WellnessPursuits.com) – There was a time when we were kids, that milk was a staple to most meals in our day. Here we are as adults and we simply don’t drink as much milk as we used to, and the real kicker is — evidence shows that we most […]

Take The Emotional Strength Test – 30 Seconds! (WellnessPursuits.com) – Emotional Strength (ES) is not about intelligence. It’s about courage, perseverance, flexibility, and personal power. Good and bad stuff happens to everyone. What you do about “what happened” defines how strong your (ES) really is. So, why do we care if we’re strong emotionally? The […]

Danger! 6 Foods You Must NEVER Reheat in a Microwave (WellnessPursuits) – A microwave is a great kitchen tool to make food preparation and reheating easier. While the microwave is great for saving us time, there are some foods that should never be reheated in a microwave. In many situations, it simply removes all nutritional […]

Lab Tests Everyone Over 40 Should Get (WellnessPursuits.com) – No matter what age we are, it’s so much easier to prevent health problems than to treat them once they begin. But as we reach 40 and beyond, there are certain lab tests it’s a good idea to undergo so that we can stay on top […]

Kiss Bad Breath Goodbye (WellnessPursuits.com) – While your sweetheart might joke about your morning breath, it’s no laughing matter. Bad breath is embarrassing, especially when you notice people holding their breath when you reach in to give them a hug, or worse, a kiss. Nobody wants noxious kisses! Here’s 10 tips to give bad breath […]

7 Surprising Benefits of Chocolate (WellnessPursuits.com) – Chocolate is one of the simple pleasures in life that just about everyone enjoys and the best news is that there are many healthful benefits to chocolate as well. Chocolate comes from cacao beans, and higher percentages of cacao make it more healthy, and more bitter tasting.  Dark […]

5 Things Women Should Never Do At The Gym (WellnessPursuits.com) – Starting a new health routine in a gym can seem a little intimidating at first. Even if you’ve been going to a gym for years, it may be time to do a bit of a re-check about some of your gym habits. Here are […]

How A Man Shows A Woman She’s Truly Loved (WellnessPursuits.com) – I’m married to a loving, caring, remarkable man. I was blessed to discover this relationship quite a bit past middle age, and I treasure that we found each other. We’re in awe at times that although we both experienced other marriages before, neither of […]

7 Worst Bedtime Snacks (WellnessPursuits.com) – Sometimes we end up eating really late and still want to get to sleep within a couple of hours. Or, sometimes we eat really early and need a little snack before retiring. Either way, the choice of food to eat before going to sleep can have a major impact […]

How Old Do You THINK You Are? (WellnessPursuits.com) – Time keeps marching on, which means we continue to grow older one day at a time. Despite the inevitability of aging, how adults feel about their age may have a profound effect on HOW they age. Research has found that perception changes with time. What may […]

What Your Zodiac Sign Says About Your Self-Esteem (WellnessPursuits.com) – The signs of the zodiac are a popular way to learn about our traits, and they seem to fit most people pretty well. But our zodiac signs may also give us essential insights into self-esteem and how we each view what we’re offering to the […]

4 Medications That Could Alter Your Personality (WellnessPursuits.com) – If you’ve been prickly as a cactus lately, it may not be your fault. It might be due to the medications you’re using. You see, studies have shown that prescription medications have a powerful effect on the brain and may even change your personality. How so? […]

Want a Happy Day? 5 Things To Do Before Getting Out of Bed (WellnessPursuits.com) – Stresses, aches and pains, sleepless nights, disconcerting dreams… all can contribute to a less than stellar mood when we wake up in the morning.We don’t have to let any of those things carry over and wreck our day before it […]

Which Color Sunglass Lens Is Best For You? (WellnessPursuits.com) – Sunglasses are a great way to shield your eyes from the sun and protect them from UV rays, but you may have noticed their lenses come in different colors. Believe it or not, you can’t judge the level of UV protection by the color of […]

Why Are Some People So Lucky? (WellnessPursuits.com) – You’ve probably played the game… would you rather be lucky or good? Many people choose that they’d rather be good than lucky when they’re taking on a challenge because it sounds like they have more control. But, what if you learned that you can truly be both […]

Help! Why Am I Always SO Hot? (WellnessPursuits.com) – Does it seem like you’re always sweating — even when you’re not actually doing anything? Does it sometimes feel like your whole body is on fire? The good news is that you’re not alone. The bad news? A medical condition or another health factor might be […]

If You Have THESE Health Issues – Avoid These 7 Vegetables (WellnessPursuits.com) – Don’t get us wrong, we’re not saying vegetables are bad for you. They’re usually good, for most people. Unfortunately, being diagnosed with certain health conditions means avoiding some of our favorites. The following are seven veggies you need to be wary of. […]

Slim Your Waistline Without Feeling Deprived (WellnessPursuits.com) – How many of us have read about a new diet, tried new recipes, or started a new exercise program? The good news is that some of them really work… for some of us. We’re all built differently, have different metabolisms, different and varied emotional attachments to food, […]

Diabetes, Pain and Inflammation Linked to This Packaged Food Additive (WellnessPursuits.com) – Many of us know to avoid hydrogenated oils, high fructose corn syrup and MSG, but those aren’t the only common food additives you might want to avoid. Research indicates that carrageenan can do some major damage to your body, from disrupting your digestive […]