Wellness Pursuits

7 Surprising Ways to Whiten Your Teeth

7 Surprising Ways to Whiten Your Teeth
7 Surprising Ways to Whiten Your Teeth at Home (WellnessPursuits.com) – Everyone loves a beautiful, bright smile! If your pearly whites are distinctly yellowed, your confidence takes a nose dive and hiding your smile becomes an unattractive habit. Stained teeth not only hurt your self-esteem, research shows a ghastly grill can also affect you professionally […]

5 “Super Drinks” Better Than Coffee

5 “Super Drinks” Better Than Coffee
5 “Super Drinks” Better Than Coffee (WellnessPursuits.com) – Pure water is still an essential daily drink, but when you need that extra boost of energy, keep these 5 super, healthy drinks on your mind before any others. Drink any of these before you reach for that cup of coffee in the morning. You’ll be impressed […]

5 Sleep Mistakes You Can Fix Right Now

5 Sleep Mistakes You Can Fix Right Now
5 Sleep Mistakes You Can Fix Before Bed Tonight (WellnessPursuits.com) – Sleep can be elusive for some and easy for others but your actions before bed can have a lot to do with your sleep habits and how successful your efforts turn out to be. If you have trouble going to sleep and/or staying asleep, […]

How Many are Too Many Vitamins?

How Many are Too Many Vitamins?
How Many are Too Many Vitamins? (WellnessPursuits.com) – Making sure you receive the daily recommendation of vitamins is important. It helps fortify your body against illness while giving you the necessary building blocks to maintain a healthy life. While you likely have heard of some side effects stemming from low vitamin levels, you may not […]

10 Things Every Couple Absolutely Needs To Stop Doing

What Every Couple Absolutely Needs To Stop Doing
What Every Couple Absolutely Needs To Stop Doing (WellnessPursuits.com) – Maintaining long term relationships can be challenging, because we adopt some habits we continuously repeat without realizing how destructive they may be. Habits have power. We try something, it brings some kind of satisfaction, so we repeat it. If we repeat it often enough, the […]

4 Signs It’s Time to Fire Your Doctor

4 Signs It’s Time to Fire Your Doctor (WellnessPursuits.com) – Losing faith in your physician? Unfortunately, declining trust in the medical field has become a worldwide problem – and it can jeopardize your health. If you dislike or find you don’t trust your doctor, you may feel more inclined to ignore his recommendations, postpone important […]

The Wild Caught Salmon Rip-Off

The Wild Caught Salmon Rip-Off
(WellnessPursuits.com) – It turns out, about 40% of the salmon advertised as wild-caught is actually fraudulently labeled factory farm-raised fish. How can you tell the difference? Read on… Most of us are resigned to pay more for a better product. When we buy ‘organic’ we expect it to be organic. When we buy fish that […]

These 6 Foods Can Cause Grey Hair

These 6 Foods Can Cause Grey Hair
These 6 Foods Can Cause Grey Hair WellnessPursuits.com – Grey hair… I thought only our genetics were to blame. Who would have thought that there were foods that also contribute to grey hair? I should have known. Our environment and what we eat and drink affects our health, so it makes sense that certain foods […]

These Negative Thoughts Can Make You Sick

These Negative Thoughts Can Make You Sick
These Negative Thoughts Can Make You Sick (WellnessPursuits.com) – I spent years in a clinical laboratory analyzing blood and every other bodily fluid that we humans can produce. I routinely saw lab results showing blood chemistries in or out of the normal range as evidence of some disease or degenerative state present in each patient. […]

This Vitamin Can Prevent or Reduce Symptoms of Rheumatoid Arthritis

This Vitamin Can Reduce Signs of Rheumatoid Arthritis
This Vitamin Can Prevent or Reduce Symptoms of Rheumatoid Arthritis (WellnessPursuits.com) – Rheumatoid arthritis is a debilitating disease that affects over 1.3 million Americans, costing some as much as $20,000 a year for treatment. Those of us who suffer from the condition also collectively spend hundreds of thousands of dollars on supplements that are supposed […]

7 Great Quotes About Love

7 Great Quotes About Love
7 Inspiring Quotes About Love (WellnessPursuits.com) – Love is a powerful force. It drives both generosity and war; it’s able to bring out the very best and worst in people. Throughout history, great minds have sought to define and understand it. Check out these quotes from seven people who’ve gotten pretty close. 1. Love Can […]

8 Symptoms Women of Any Age Shouldn’t Ignore

8 Symptoms Women of Any Age Shouldn't Ignore
8 Symptoms Women of Any Age Shouldn’t Ignore (WellnessPursuits.com) – Many women strive daily to be the best student, mother, employee or grandmother; often placing their health on the back burner. So, when aches, pain or fatigue strike, they get passed off as a result of something they did that day. Women tend to make […]

Why Women Are Shaving Their Faces… Should You?

Why Women Are Shaving Their Faces...Should You?
Why Women Are Shaving Their Faces… Should You? (WellnessPursuits.com) – Ever since I had a facial years ago, I’ve been shaving my face about once a week. I had just assumed it was common practice for women until my husband pointed out a story that talked about a woman shaving her face as if this […]

Burn More Fat While You Sleep With These 4 Overlooked Supplements

Burn More Fat While You Sleep With These 4 Ingredients
We’re deep into winter with all the stresses and challenges cold weather brings. It’s naturally tempting to find comfort in warm, filling food. So, how are we going to stop from eating everything in sight and still not put on too many unwanted pounds? Like many of you, I take various food supplements to make […]

3 Reasons You Should Never Reboil Water

3 Reasons You Should Never Reboil Water (WellnessPursuits.com) – Scouting 101: In the case of an emergency, fill a stockpot with water and set to boil on the stove. This is a common practice used to kill dangerous pathogens and to make the water safe to drink. Reboiling water is a whole different story, though, […]

5 Surprising Signs You Need More Water

5 Surprising Signs You Need More Water
5 Surprising Signs You Need More Water (WellnessPursuits.com) – There are obvious signs that you’re not getting enough water… like having a dry mouth. There are also 5 less obvious signs that can mean that you’re more chronically dehydrated and hurting your health without realizing it. Before getting into the signs of dehydration, though, it’s […]

What Does It Mean If Your Poop Turns This Color?

What Does It Mean If My Poop Turns This Color?
What Does It Mean If Your Poop Turns This Color? (WellnessPursuits.com) – Your poop says a lot about your health. Poop of a certain color can mean you have a serious medical condition, or it could mean that you ate something that changed the natural hue of your stool. Or, it could mean nothing at […]

3 Foods You Didn’t Know Can Cause Cancer

3 Foods You Didn't Know Can Cause Cancer
3 Foods You Didn’t Know Can Cause Cancer – Avoid These (WellnessPursuits.com) – With nearly 1.9 Million cases of cancer in the U.S. this past year and over six hundred thousand cancer-related deaths expected, people are now more concerned than ever with the possibility of getting cancer. This really begs the question: what causes cancer? […]

6 Unexpected Benefits of Green Tea

6 Super Anti-Aging Benefits of Green Tea
6 Unexpected Benefits of Green Tea (WellnesssPursuits.com) – As the cold front continues, we particularly need things that are good for our immune system. One of those things to add to our list is easy to find, easy to make and delicious to drink! Green Tea! It’s easy to overlook green tea as an everyday […]

These 6 Foods Make Your Skin Glow

These 6 Foods Make Your Skin Glow
These 6 Foods Make Your Skin Glow (WellnessPursuits.com) – I eat well… at least I sure try to. But, I can only eat so much, so choices are important and foods that could actually make my skin look better are high on my list. I see my face in the mirror more often than the […]

These Food Combinations Can Increase Your Risk For Dementia

These Food Combinations Can Increase Your Risk For Dementia
(WellnessPursuits.com) – What if we told you that lowering your risk of dementia could be as easy as switching up the foods you eat together? While certain foods have been linked to dementia in the past, a new study out of the University of Bordeaux in France looked at the food combinations we eat and […]

7 Early Warning Signs You May Have Cancer

7 Warning Signs You May Have Cancer
7 Early Warning Signs You May Have Cancer (WellnessPursuits.com) It’s difficult to hear and even more difficult to talk about — the dreaded c-word. Cancer takes many forms, some with symptoms that are far more recognizable than others. Most forms of cancer are much easier to treat if they’re detected earlier rather than later, but […]

Top 5 “Bad” Foods That Are Healthier Than You Think

Top 5 "Bad" Foods That Are Healthier Than You Think
Top 5 “Bad” Foods That Are Healthier Than You Think (WellnessPursuits.com) – Fads and crazes come and go. You hear horror stories about different foods you shouldn’t eat. You’ve probably been on diets that tell you to avoid carbohydrates and your doctor has probably told you to lay off caffeine. The truth is that there […]

How Spicy Food Affects Your Life Span…

How Spicy Food Affects Your Life Span...
How Spicy Food Affects Your Life Span (WellnessPursuits.com) – Many of us like to eat on the hot side. Some of our stomachs can stand it and some can’t. So, is eating hot and spicy food good or bad for us? I searched the Web for to learn more about the longevity effect of spicy food and […]

Women Who Do These 3 Things Drive Men Nuts

Women Who Do These 3 Things Drive Men Nuts
Women Who Do These 3 Things Drive Men Nuts (WellnessPursuits.com) – Nobody’s perfect — male or female — and nobody expects you to be the perfect companion. Still, most of us can only take so much before we’re ready to hit the road. It’s easy to slip into certain behaviors once we get comfortable with […]

ER or Urgent Care? When to Choose Which and Why

ER or Urgent Care? When to Choose Which and Why
ER or Urgent Care? (WellnessPursuits.com) – Emergency room (ER) visits are up 50% over the last two decades, a fact that has led to increased wait times and frustration for people who need medical care. In many cases, the increase can be traced to the influx of patients with preventable and non-emergent illnesses. As much […]

Uncommon Symptoms of a Stroke

Would You Recognize THESE Signs of a Stroke?
[ALERT] Uncommon Symptoms of a Stroke (WellnessPursuits.com) – Believe it or not, approximately 795,000 Americans have strokes every year, with 140,000 of them resulting in death. More than half of the survivors over the age of 65 will be left with mobility issues severe enough to leave them at least partially disabled. Strokes can happen […]

Coronavirus And Its Variants – How To Lower Your Risk

Coronavirus And Its Variants - How To Lower Your Risk
Coronavirus And Its Variants – How to LOWER Your RISK (WellnessPursuits.com) – Regardless if you’re vaccinated or not, there are 3 things you need to pay attention to if you want to minimize your risk of getting the Coronavirus or it’s variants. The Coronavirus is not some nightmare that mysteriously sneaks up on you. What […]

How Your Moods Affect The Way Your Brain Ages

Your Mood Affects The Way Your Brain Ages
How Your Moods Affect The Way Your Brain Ages (WellnessPursuits) – Can your mood determine how well your brain will age? It’s a scary prospect, but the effect of your mood may stretch even further than the emotional pain, physical discomfort and fatigue you most often associate with depression. Along with all that suffering, the […]

6 Foods That Contain More Protein Than Steak

6 Foods That Contain More Protein Than Steak
6 Foods That Contain More Protein Than Steak (WellnessPursuits.com) – Meat eaters and Vegetarians alike require a variety of healthy, alternative ways to add protein to their diet. Protein is a vital component of every cell in the human body and since your body can’t store this macronutrient, it relies on the protein you consume […]

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